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News & Classes


Family yoga

Posted on Sunday 01 October

We had great fun doing yoga and mindfulness together on Saturday. A group of parents and their children joined me for a 2 hour workshop, which one mum claimed to be a 'lovely relaxing start to their weekend"

We connected, we shared, we did poses alone and in pairs, we had music and silen...

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Yoga and mindfulness in schools

Posted on Saturday 25 March

I'm making plans with a couple of local schools to provide Wellbeing days, using yoga and mindfulness. These days are really lovely, entailing each year group having a specially devised lesson, appropriate for their age. We learn about all kinds of ways to be healthy and feel good, physically,...

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Easter workshops

Posted on Saturday 25 March

Yoga and mindfulness workshops for children, fun, relaxing, so beneficial

over 11's at The Hanover Centre 11th April 3-5pm £13 including mindful craft activity

over 11's at The Hive Stonehm Park 12th April 1-2.30 £10

7-11's at The Hive Stoneham Park 3-5pm 12th Apri £13 includ...

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Toddlers yoga

Posted on Wednesday 09 November

I'm running a toddler yoga class for parent/carer and children via Busy Lizzy Brighton. If you've got little ones, do check them out. A lovely idea, for mums and bumps, mums getting fit again with baby and little ones up to age 4.

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Resuming classes the first week of September

Posted on Wednesday 31 August

Really looking forward to restarting classes next week.

A class for tweens and young teens at Hanover Community centre Tuesdays 5-6 pm 

A class for 7-11 year olds at The Hive Stoneham Park Wednesdays 4-5pm 

A class for over 11's at The Hive Stoneham Park Wednesdays 5-6pm


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Yoga for tweens and young teens...

Posted on Tuesday 07 June

The new class at The Hive in Stoneham Park is going well on a Wednesday afternoon. We meet from 5-6 for an hour of yoga, meditation and mindfulness. We chat a lot about whats going on, giving the kids a chance to share what is important to them. We practice our poses, on our own, in partners a...

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Mindfulness in schools

Posted on Thursday 17 March

Having spent half term qualifying as a dot b trainer I'm now raring to go to deliver mindfulness in secondary schools!

This well designed and evaluated course is a complete introduction to mindfulness, spanning ...

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Yoga with tweens and young teens

Posted on Thursday 17 March

Classes for tweens and young teens continue, and it's always so lovely to have their feedback. This is usually along the lines of how relaxing they find the classes, and how much better they feel afterwards. 

I ...

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Classes restarting! Time to sign up

Posted on Thursday 27 August

Classes resuming at The Hive on Monday 14th September, and at Hanover and Hollingdean on Tuesday 8th. 

All classes are booked per half term to ensure minimal disruption for the youngsters. This makes for a lovely group, who get to know each other and gain in confidence and cohesion. Newc...

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New class for 12 years and above in Hove

Posted on Wednesday 29 July

I'm planning a new class at The Hive, to follow on from the one I already run. 

The current one has attracted an audience of girls aged 7-11ish and so there is a need for a follow on class. This will be for 12 years and above.

The class will be yoga. meditation and mindfulness to h...

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Current Classes

Yoga and mindfulness for girls 11-15

Tuesdays in term time , 5-6pm, £7 to try then booked per half term

Contact Jane about this class >

Yoga and mindfulness for girls 11-15

Wednesdays in term time, 5-6pm, £7 per class paid in advance per half term

Contact Jane about this class >