Yoga with tweens and young teens

Posted on Thursday 17 March 2016

Classes for tweens and young teens continue, and it's always so lovely to have their feedback. This is usually along the lines of how relaxing they find the classes, and how much better they feel afterwards. 

I ...

Classes restarting! Time to sign up

Posted on Thursday 27 August 2015

Classes resuming at The Hive on Monday 14th September, and at Hanover and Hollingdean on Tuesday 8th. 

All classes are booked per half term to ensure minimal disruption for the youngsters. This makes for a lovely group, who get to know each other and gain in confidence and cohesion. Newc...

New class for 12 years and above in Hove

Posted on Wednesday 29 July 2015

I'm planning a new class at The Hive, to follow on from the one I already run. 

The current one has attracted an audience of girls aged 7-11ish and so there is a need for a follow on class. This will be for 12 years and above.

The class will be yoga. meditation and mindfulness to h...

summer workshops

Posted on Friday 19 June 2015

There are a number of summer workshops, around 2 hours long, giving the children more time to explore poses, bond, have fun, and relax together. We do yoga with games and mindful activities, encouraging fun and natural focus and stillness. 

The workshops will include a craft activity and...

Tweens class in Hove....

Posted on Friday 19 June 2015

Just a quick update on this class which is now pretty much full, with 8-12 year old girls. i had thought the class would have to close because numbers were too low, but one of the girls who has been attending for best part of a year had other plans! Sylvie suggested putting an article in the W...

Yoga , meditation and mindfulness for teen aged girls

Posted on Thursday 05 February 2015

Wow, what a great start!! 

The class in Hanover is going really well, a lovely group of girls regularly attending with lots of good feedback. Following the success of this a lovely lady has asked me to set up a class in Hollingdean. So I met with her and some of the girls in that area ye...

Yoga in schools

Posted on Tuesday 27 January 2015

I'm really looking forward to the next couple of Mondays as I will be doing a whole day of yoga each Monday in Cottesmore school Brighton! The head teacher, Miss Holland, is an advocate of these practices so has invited me in to spread the word. 

I already do an after school club at Cott...

Looking for 11-13 year old girls who want to do yoga....

Posted on Tuesday 06 January 2015

Following the success of the tweens class in Hove (still a few places left) I've been chatting to some parents in the Hanover area and am hoping to set up a class over there. I'm going to see the Hanover community centre as a possible venue later this week. 

Yoga, meditation and mindfuln...

Looking for more venues and groups to work with!

Posted on Monday 08 December 2014

As a children's yoga teacher, and meditation and mindfulness instructor I am well aware of the benefits that these techniques can bring to adults and children alike. I'm currently in discussion with a couple of schools regarding using yoga and mindfulness, either during the school day of as an...

New tweens class starting december 2014

Posted on Monday 08 December 2014

This is a class for 10-12 year old girls, designed to support them physically and emotionally through the changes they are experiencing. We are finding that children are feeling the effects of stress at an early age. This class will give the girls tools to cope with what life throws at them......