Tweens class in Hove....

Posted on Friday 19 June

Just a quick update on this class which is now pretty much full, with 8-12 year old girls. i had thought the class would have to close because numbers were too low, but one of the girls who has been attending for best part of a year had other plans! Sylvie suggested putting an article in the West Hove Junior school news letter and wrote an accompanying review herself. Her mum helped her to put it all together and submitted it.......and now we have a full class. Well done to Sylvie, a humbling tribute to yoga and how much the kids enjoy it. 

The class follows a similar structure to all classes, tweaked slightly for age. These girls enjoy a range of activities, always starting with writing or drawing on our yoga books on a subject such as love, stress, how to feel calm, what makes me happy, family etc followed by poses, always a round of sun salutations singing to the tune, games and a relaxation.

It's really lovely to watch them grow in confidence, flexibility, strength and focus. each has their own way, and in yoga that is what we nurture, supporting them to be the best and happiest version of themselves.

get in touch for more info or if you are interested in your child doing yoga