Posted on Thursday 27 August
Classes resuming at The Hive on Monday 14th September, and at Hanover and Hollingdean on Tuesday 8th.
All classes are booked per half term to ensure minimal disruption for the youngsters. This makes for a lovely group, who get to know each other and gain in confidence and cohesion. Newcomers very welcome
Yoga and mindfulness help the children get the most out of their lives, giving them tools to help with focus and managing stressful times. Classes are fun and informal, I remember one mum telling me that her daughter reported back to her - "its ok, jane's really cool about things"
I'm also running a couple of after school clubs and am very happy to explore getting yoga into more schools and establishments. Drop me a line if you wish to chat more about this